Michael Mitchell 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
May 01, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 801 | 297 | 26 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 27 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 27 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 27 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 26 |