Michael Mitchell 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 02, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 25 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 26 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 26 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 |