Michael Mitchell 5000m row
5,000
Meters
22:01.6
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 03, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 814 | 299 | 25 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 25 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 26 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 25 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 25 |