Michael Mitchell 5000m row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 03, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 25 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 26 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 25 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 25 |