Michael Mitchell 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
May 05, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 288 | 26 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 26 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 26 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 26 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 57 | 26 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 26 |