Michael Mitchell 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
May 06, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 26 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 27 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 26 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 26 |