Michael Mitchell 5000m row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
May 08, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 26 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 27 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 27 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 26 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 |