Michael Mitchell 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
305
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
May 11, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 27 | 121 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 29 | 114 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 27 | 119 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 27 | 122 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 26 | 122 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 27 | 131 |