Michael Mitchell 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
May 12, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 26 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 26 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 26 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 26 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 26 |