Michael Mitchell 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
May 13, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 308 | 27 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 28 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 28 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 27 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 28 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 27 |