Michael Mitchell 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
May 14, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 27 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 27 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 28 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 28 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 27 |