Michael Mitchell 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
May 15, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 26 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 27 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 27 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 27 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 |