Michael Mitchell 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
May 18, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 26 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 27 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 27 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 |