Michael Mitchell 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
May 19, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 26 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 26 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 26 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 26 |