Michael Mitchell 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
May 20, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 856 | 307 | 26 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 27 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 27 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 26 |