Michael Mitchell 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
May 21, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 26 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 26 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 27 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 27 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 26 |