Michael Mitchell 9:10 row
1,030m
Meters
9:10.2
Time
4:27.0
Pace
55
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
January 07, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.2 | 1,030m | 4:27.0 | 18 | 363 | 29 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 35 |
| 9:10.2 | 514m | 4:03.3 | 24 | 383 | 24 |