Michael Mitchell 5000m row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
May 23, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 25 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 26 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 |