Michael Mitchell 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
May 24, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 24 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 25 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 25 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 24 |