Michael Mitchell 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
May 25, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 859 | 307 | 25 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 25 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 25 |