Michael Mitchell 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
May 26, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 306 | 26 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 61 | 28 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 26 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 26 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 25 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 25 |