Michael Mitchell 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
May 29, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 867 | 308 | 25 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 26 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 26 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 25 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 25 |