Michael Mitchell 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
May 30, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 24 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 25 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 25 |