Michael Mitchell 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
May 31, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 24 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 25 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 25 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 25 |