Michael Mitchell 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
June 04, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 906 | 302 | 25 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 27 |
| 8:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 26 |
| 12:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 26 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 |