Michael Mitchell 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 08, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 24 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 25 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 25 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 25 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 25 |