Michael Mitchell 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 09, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 25 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 25 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 26 |