Michael Mitchell 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 10, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 960 | 325 | 25 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 25 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 25 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 25 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 26 |