Michael Mitchell 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
June 12, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 26 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 27 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 26 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 27 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 27 |