Michael Mitchell 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
June 14, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 25 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 25 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 25 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 25 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 25 |