Michael Mitchell 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 15, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 25 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 25 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 25 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 25 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 25 |