Michael Mitchell 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 17, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 870 | 309 | 24 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 25 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 24 |