Michael Mitchell 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 18, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 25 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 26 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 25 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 25 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 25 |