Michael Mitchell 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 20, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 24 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 25 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 25 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 25 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 25 |