Michael Mitchell 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 122 |
June 28, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 25 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 25 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 25 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 23 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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