Michael Mitchell 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 122 |
July 05, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 312 | 25 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 25 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 24 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 25 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 24 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 25 |
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Workout Graph
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