Michael Mitchell 3000m row
3,000m
Meters
12:23.5
Time
2:03.9
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 122 |
July 05, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 25 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 25 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 25 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 25 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 24 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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