Michael Mitchell 5000m row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 122 |
July 07, 2020 11:22:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 24 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 25 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 25 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 25 |
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5k by KREW/LiveRowing