Michael Mitchell 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 121 |
July 08, 2020 12:16:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 903 | 315 | 24 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 24 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 885 | 63 | 24 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 24 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 24 |
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5k by KREW/LiveRowing