Michael Mitchell 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 128 |
July 09, 2020 18:45:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 862 | 308 | 25 | 128 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 27 | 114 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 26 | 126 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 867 | 62 | 25 | 132 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 25 | 135 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 24 | 135 |
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5k by KREW/LiveRowing