Michael Mitchell 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 127 |
July 10, 2020 12:13:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 915 | 317 | 25 | 121 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 26 | 106 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 25 | 116 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 25 | 124 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 25 | 128 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 25 | 130 |
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5k by KREW/LiveRowing