Michael Mitchell 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 128 |
July 10, 2020 20:47:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 25 | 124 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 111 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 25 | 121 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 25 | 126 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 | 129 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 | 131 |
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5k by KREW/LiveRowing