Michael Mitchell 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 126 |
July 13, 2020 12:31:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 24 | 111 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 97 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 | 108 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | 112 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 | 117 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 | 120 |
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Week 1, Session 1 by KREW/LiveRowing