Michael Mitchell 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
305
Calories
76
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 126 |
July 13, 2020 19:53:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 24 | 76 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 76 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 25 | 76 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 24 | 76 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 76 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 24 | 76 |
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5k by KREW/LiveRowing