Michael Mitchell 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 127 |
July 14, 2020 12:39:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 24 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 25 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 24 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW/LiveRowing