Michael Mitchell 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
305
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 127 |
July 14, 2020 18:35:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 845 | 305 | 23 | 116 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 24 | 101 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 23 | 111 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 23 | 118 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 23 | 123 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 23 | 125 |
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5k by KREW/LiveRowing