Michael Mitchell v500m/2:00r...6 row
3,000
Meters
11:18.5
Time
1:53.0
Pace
212
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 21:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 15, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1124 | 28 | ||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | 130 | |
| r: 2:00 | 22 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | 126 | |
| r: 2:00 | 33 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 138 | |
| r: 2:00 | 21 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 28 | 138 | |
| r: 2:00 | 65 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 141 | |
| r: 2:00 | 87 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | 140 | |
| r228 |
Week 1, Session 2 by KREW/LiveRowing