Michael Mitchell 7000m row
7,000m
Meters
30:26.9
Time
2:10.4
Pace
425
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 128 |
July 15, 2020 20:11:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 7,000m | 2:10.4 | 158 | 842 | 24 | 117 |
| 6:07.6 | 1,400m | 2:11.2 | 155 | 832 | 24 | 106 |
| 6:01.8 | 2,800m | 2:09.2 | 162 | 858 | 24 | 118 |
| 6:02.5 | 4,200m | 2:09.4 | 161 | 855 | 24 | 122 |
| 6:06.7 | 5,600m | 2:10.9 | 156 | 836 | 24 | 121 |
| 6:08.3 | 7,000m | 2:11.5 | 154 | 829 | 24 | 119 |
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7k by KREW/LiveRowing