Michael Mitchell 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
307
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 127 |
July 17, 2020 18:39:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 871 | 25 | 123 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | 109 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 26 | 121 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 26 | 130 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 25 | 129 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 24 | 127 |
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Workout Graph
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Week 1, Session 3 by KREW/LiveRowing