Michael Mitchell 5500m row
5,500m
Meters
24:06.1
Time
2:11.4
Pace
332
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 127 |
July 21, 2020 12:24:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,500m | 2:11.4 | 154 | 830 | 25 | 113 |
| 4:46.6 | 1,100m | 2:10.2 | 158 | 844 | 26 | 103 |
| 4:48.5 | 2,200m | 2:11.1 | 155 | 834 | 25 | 111 |
| 4:49.5 | 3,300m | 2:11.5 | 154 | 828 | 25 | 115 |
| 4:49.0 | 4,400m | 2:11.3 | 154 | 831 | 25 | 117 |
| 4:52.4 | 5,500m | 2:12.9 | 149 | 813 | 24 | 118 |
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Week 2, Session 1 by KREW/LiveRowing