Michael Mitchell 5500m row
5,500
Meters
24:06.1
Time
2:11.4
Pace
332
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 127 |
July 21, 2020 12:24:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.1 | 5,500 | 2:11.4 | 154 | 826 | 332 | 25 | 113 |
| 4:46.6 | 1,100 | 2:10.2 | 158 | 841 | 67 | 26 | 103 |
| 4:48.5 | 2,200 | 2:11.1 | 155 | 823 | 66 | 25 | 111 |
| 4:49.5 | 3,300 | 2:11.5 | 154 | 820 | 66 | 25 | 115 |
| 4:49.0 | 4,400 | 2:11.3 | 154 | 822 | 66 | 25 | 117 |
| 4:52.4 | 5,500 | 2:12.9 | 149 | 824 | 67 | 24 | 118 |
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Week 2, Session 1 by KREW/LiveRowing