Michael Mitchell 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 127 |
July 21, 2020 19:16:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 25 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 25 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 26 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 26 |
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5k by KREW/LiveRowing